| This dish can also be made by adding strips of meat | | | | to high. When wine gets hot, add lecithin - if youre using |
| to the vegetables, stir-fry the strips of chicken, pork or | | | | it - and stir vigorously. Saute carrots for about five |
| beef in the garlic and onions and remove from the pan | | | | minutes before other vegetables, then drop in pepper, |
| but keep warm. Then adding any seasonal vegetables | | | | cauliflower, onions, green onions, garlic and ginger. Begin |
| and stir-fry as above. Return the cooked meat to the | | | | stirring immediately and vigorously. |
| pan to combine at the end. You can also use up | | | | When vegetables have softened, add small amount of |
| pre-cooked meat in this dish, left-over roast chicken | | | | wine, broccoli and pea pods with vigorous stirring. |
| works well. Try marinading the cold chicken for half an | | | | Saute for a few minutes and cover. If too dry add a |
| hour or so in a little soy sauce, sesame oil and add a | | | | small amount of wine. Cook for about three minutes. |
| sprinkle of sesame seeds, before adding to the stir-fry | | | | Add tofu - if used - pineapple, water chestnuts and |
| to heat through. | | | | bamboo shoots, stir thoroughly, cover and cook for an |
| Drain water chestnuts and bamboo shoots , rinse well, | | | | additional two or three minutes. : Have all ingredients |
| add fresh water and allow to stand until ready for use. | | | | for sauce in a measuring cup, stir well and pour over |
| Have all ingredients prepared and ready to cook. | | | | vegetables and stir. Turn heat to medium, stir |
| Prepare sauce ahead of time. : Pour about 1 oz of the | | | | constantly until sauce just barely bubbles and thickens. |
| wine into a deep cook pot - preferably lined. Turn heat | | | | Serve with basmati rice or quinoa - or whatever. |