| This dish can also be made by adding strips | | | | wine gets hot, add lecithin - if youre using |
| of meat to the vegetables, stir-fry the | | | | it - and stir vigorously. Saute carrots for |
| strips of chicken, pork or beef in the garlic | | | | about five minutes before other vegetables, |
| and onions and remove from the pan but keep | | | | then drop in pepper, cauliflower, onions, |
| warm. Then adding any seasonal vegetables and | | | | green onions, garlic and ginger. Begin |
| stir-fry as above. Return the cooked meat to | | | | stirring immediately and vigorously. |
| the pan to combine at the end. You can also | | | | |
| use up pre-cooked meat in this dish, | | | | When vegetables have softened, add small |
| left-over roast chicken works well. Try | | | | amount of wine, broccoli and pea pods with |
| marinading the cold chicken for half an hour | | | | vigorous stirring. Saute for a few minutes |
| or so in a little soy sauce, sesame oil and | | | | and cover. If too dry add a small amount of |
| add a sprinkle of sesame seeds, before adding | | | | wine. Cook for about three minutes. Add tofu |
| to the stir-fry to heat through. | | | | - if used - pineapple, water chestnuts and |
| | | | bamboo shoots, stir thoroughly, cover and |
| Drain water chestnuts and bamboo shoots , | | | | cook for an additional two or three minutes. |
| rinse well, add fresh water and allow to | | | | : Have all ingredients for sauce in a |
| stand until ready for use. Have all | | | | measuring cup, stir well and pour over |
| ingredients prepared and ready to cook. | | | | vegetables and stir. Turn heat to medium, |
| Prepare sauce ahead of time. : Pour about 1 | | | | stir constantly until sauce just barely |
| oz of the wine into a deep cook pot - | | | | bubbles and thickens. Serve with basmati rice |
| preferably lined. Turn heat to high. When | | | | or quinoa - or whatever. |