| This dish can also be made by adding | | | | high. When wine gets hot, add lecithin - |
| strips of meat to the vegetables, | | | | if youre using it - and stir vigorously. |
| stir-fry the strips of chicken, pork or | | | | Saute carrots for about five minutes |
| beef in the garlic and onions and remove | | | | before other vegetables, then drop in |
| from the pan but keep warm. Then adding | | | | pepper, cauliflower, onions, green |
| any seasonal vegetables and stir-fry as | | | | onions, garlic and ginger. Begin |
| above. Return the cooked meat to the pan | | | | stirring immediately and vigorously. |
| to combine at the end. You can also use | | | | When vegetables have softened, add small |
| up pre-cooked meat in this dish, | | | | amount of wine, broccoli and pea pods |
| left-over roast chicken works well. Try | | | | with vigorous stirring. Saute for a few |
| marinading the cold chicken for half an | | | | minutes and cover. If too dry add a |
| hour or so in a little soy sauce, sesame | | | | small amount of wine. Cook for about |
| oil and add a sprinkle of sesame seeds, | | | | three minutes. Add tofu - if used - |
| before adding to the stir-fry to heat | | | | pineapple, water chestnuts and bamboo |
| through. | | | | shoots, stir thoroughly, cover and cook |
| Drain water chestnuts and bamboo shoots | | | | for an additional two or three minutes. |
| , rinse well, add fresh water and allow | | | | : Have all ingredients for sauce in a |
| to stand until ready for use. Have all | | | | measuring cup, stir well and pour over |
| ingredients prepared and ready to cook. | | | | vegetables and stir. Turn heat to |
| Prepare sauce ahead of time. : Pour | | | | medium, stir constantly until sauce just |
| about 1 oz of the wine into a deep cook | | | | barely bubbles and thickens. Serve with |
| pot - preferably lined. Turn heat to | | | | basmati rice or quinoa - or whatever. |