| Perhaps like so many others you're wondering what is | | | | lines or drinks spilled on you —you'll end up burning |
| a Zumba Latin dance workout? | | | | 500 to 1000 calories. As well as having the time of |
| If you have not seen Beto Perez on the "Good | | | | your life! |
| Morning America Show", or on any other national | | | | The only thing you have to do, is start having a whole |
| television programs, then you're in for a treat. Oh | | | | lot of fun. |
| before I forget, perhaps you have seen their | | | | Umba ( a common misspelling ) has in a very short |
| infomercial on late-night TV. | | | | time spread like wildfire in the United States and |
| This Latin dancing work out is an exciting blend of | | | | globally. In fact, many Hollywood celebrities have joined |
| salsa, merengue, rumba, flamenco and other Latin style | | | | the Zumba team, so to speak. |
| dancing themes. What makes this aerobic work out | | | | It was created by celebrity fitness trainer, Beto Perez. |
| different than any other cardio workout is that it utilizes | | | | The story of how he created this "fitness |
| interval training as part of its exercise protocol. | | | | phenomenon," is quite an interesting one. |
| What is Interval Training | | | | It seems one day as Mr. Beto Perez was going to his |
| High intensity interval training is a scientifically proven | | | | regular aerobic exercise class he forgot his music. He |
| and validated method of exercising that burns the | | | | quickly ran to his car and grabbed a handful of Latin |
| highest amount of calories in the shortest period of | | | | music tapes. These were mostly Samba, Merengue, |
| time. | | | | Salsa, flamenco and other Latin musical beats. |
| Whether you workout at home by watching a dance | | | | And from that day forward this innovative dancing |
| exercise DVD or you attend a Zumba dance class -- | | | | work out began to grow. |
| it doesn't matter. The Zumba dance workout is geared | | | | The dance workout incorporates blends of international |
| towards maximum calorie burn as well as sculpting | | | | and Latin dance moves. Today most Zuumba classes |
| your body into that beautiful figure that you've always | | | | incorporate other types of music into the workout. |
| wanted. | | | | Such as, ballroom, hip hop, pop and even some |
| Here's the thing, if you do go to a regular class what | | | | classical music is used during the cool down. |
| you'll experience is -- instead of getting cheap pickup | | | | |