Healthy Eating - Raw Unrefined Cacao (Coco)

Cacao is from the Plant family Malvaceae with thein Cacao, unfortunately because they can be bitter,
botanical name Theobroma cacao. Commonly called athey are often removed from chocolate. The
Cocoa tree or Coco tree, it averages a height ofconsumption of Raw Unrefined Cacao ensures a
around 5 to 7 metres. The Coco tree is a Native ofhigher intake of these Flavonoids. Antioxidants have
South America and is used primarily to make cocoshown to have a beneficial effect in the treatment of
powder or chocolate. It is believed to have originated incancer and its prevention.
areas around the Amazon basin.A Single Teaspoon of Raw Cacao powder contains
Preferring to grow in a humid climate it can be foundmore than 25,000 ORAC units. Raw Cacao powder
growing in its natural state along the Amazon River atcontains almost 1000 ORAC units per gram. An
heights averaging 300 metres from Sea level.ORAC (Oxygen Radical Absorbency Capacity) is a
The Leaves of the tree can grow up to a foot longmeasuring of the ability for antioxidants to absorb cell
(some longer) and around half its length wide. Thedamaging free radicals.
leaves have a bitter taste and are actually poisonous.Unprocessed Raw Cacao contains more than 25,000
More than half of the cultivated crop is grown in WestORAC units per hundred grams. The closest Berry
Africa. Many Chocolate manufacturers andFruit, which has traditionally the highest level of ORAC
processors are now supporting fair trade practices.units, is the Acai Berry with 18,500 units. Raw Coco
After a history of coco use in and around Mexico andclearly has the highest level.
Central America including use by the Maya andUsing Raw Unrefined Cacao Powder
Aztecs, who made perhaps the first "hot chocolate"You can add cacao powder to all your favourite
some 2000 years ago. The Spanish returned homebeverages including smoothies, tea and coffee. It can
with Cacao seeds and played around with newbe added to deserts desserts.
recipes and drinks with it, setting the scene for whatPrecautions
would become the history of chocolate.Any health related topics have been included based on
The Botanical Genus, Theobroma literally means, fooda long-term research into this area. None of the
of the gods.medical information listed should be considered a cure
The raw unrefined Cacao bean is known to be high infor any illness. Nothing listed here should take the place
Flavonoids, which are most commonly known for theirof advice given to you by your family Doctor.
Antioxidant activity. Flavonoids naturally exist naturally