| -> | | | | and boring aspects -- Zumba is about the music. |
| As a certified Zumba instructor, personal trainer and | | | | And it gives you a total body workout unlike any other |
| having 7 years of dance training as well, I feel that I | | | | around. You will quickly find that your stress level is |
| can describe Zumba dancing for you or at least try. | | | | reduced and your energy is increased. Not to mention |
| Zumba dancing is best described as a fun, joyful Latin | | | | the weight loss, muscle toning and other results that |
| inspired fitness class that combines all the rhythms in | | | | get people hooked. |
| Latin music. | | | | With Zumba dancing the fun comes first, the physical |
| Zumba applies dance moves from Salsa, Cumbia, | | | | benefits follow. The calorie burning is not a chore unlike |
| Merengue, Rumba, Mambo, Belly Dance, Flamenco, | | | | traditional cardio classes. |
| Samba, Tango, Reggatone and of course Hip Hop. | | | | To describe Zumba dancing body movements -- the |
| I guarantee you -- you'you'll have tons of fun. | | | | full body movements engage all the muscle groups |
| Here is why: | | | | and suddenly you will look more toned and shapelier. |
| 1. Even if you think you can't dance | | | | All because of the cardio interval style of the slow and |
| 2. You don't need a partner to participate | | | | fast rhythms. The classes are upbeat, the focus is on |
| 3. If you are bored with your regular cardio program | | | | the energetic instructor and the fun moves! Often |
| 4. If you want to lest loose and DANCE LIKE THERE | | | | when the cool down comes, the reaction in class is -- |
| IS NO ONE WATCHING | | | | already? |
| Zumba is for you! I can best describe Zumba dancing | | | | Remember this is not just about calorie expenditure; |
| as something for everyone -- all shapes, sizes, male | | | | you need to put quality fuel into your body. In other |
| and female. Just about any age too. Zumba allows | | | | words what you consume is just as important for your |
| you to have fun while safely losing pounds and inches. | | | | weight loss and maintenance goals. |
| Zumba really is for everyone. | | | | A good Zumba instructor will guide you and give you a |
| If you were to peek inside-- you would describe | | | | step by step program to maximize your weight and |
| Zumba dancing as a party atmosphere. Instead of a | | | | fat loss goals. |
| typical cardio class that focuses strictly on the physical | | | | |