| There was a time when simple gymnasium exercises | | | | were chosen as the best. One other dance DVD that |
| were all anyone thought of when they heard the word | | | | targets weight lost is Zumba. There are a series of |
| exercise. Then there came the aerobics classes at | | | | Zumba DVD featuring Latin music as well as Latin |
| workout studios, resorts and spas. These were difficult | | | | dance steps that are done to these DVDs. It's an aid |
| and eventually got boring. Now the word exercise has | | | | to not only losing weight but to learning to dance the |
| taken on a new meaning. It now means a dance | | | | latest Latin dances. |
| workout to the rhythms of such music as salsa, hip | | | | One other workout dance DVD to mention is 10 Minute |
| hop and other modern dance rhythms. Now you can | | | | Solution, Fat Blasting Dance Mix. Each dance segment |
| dance the weight off with a great dance exercise | | | | in this DVD is ten minutes long and works on every |
| DVD. Dancing your way to weight loss can be a bit | | | | part of the body. Three of the segments are on |
| strenuous but you can get the effect you want by | | | | endurance and cardio training while two segments |
| putting on a good sweat. | | | | center on toning for the behind and the abs. |
| Julian Michaels: No More Trouble Zones is a series of | | | | If you are serous about losing weight, but are bored |
| dance moves for muscle toning. (55 min.) | | | | with the usual aerobic exercises, and the usual |
| Petra Kolber: Boot Camp Boogie alternates basic | | | | exercise machines, than turn to dancing your way to |
| dance moves to athletic exercises (64 min.) | | | | weight loss for a fun diversion. Dancing as an |
| Jazzercise: Dancin' Abs is a floor aerobics and toning | | | | entertaining evening on a date is fun, but dancing your |
| DVD that blends toning with fast paced aerobics. (59 | | | | way to weight loss is even more fun as you are |
| min.) | | | | working on a goal you are trying to achieve and in |
| Jari Love's Get Extremely Ripped! 1000 Advanced | | | | doing so probably learning a few new dance steps. |
| tough aerobics and toning workout (81 min). | | | | There is nothing more exhilarating than a good |
| There have been many dance to lose weight DVDs | | | | workout and with a good nutritious meals regimen you |
| made. The five listed above are among the many that | | | | are bound to lose weight and enjoy doing it. |